Women Over 60: Navigating Post-Menopause with Health and Wellness in Mind
As women enter their 60s, they embark on a new chapter in life characterized by post-menopause. Dr. Tara Scott, MD, a gynecologist and Medical Advisor at Versalie, emphasizes that by the age of 60, most women have transitioned into postmenopausal phase. While menopause typically occurs between 45-55, the experience varies for each individual. Some women may still grapple with symptoms like sleep disturbances, hot flashes, and other hormonal changes well into their 60s.
Physical Changes in Post-Menopause
Post-menopause brings about various physical changes that women should be aware of, including:
– Skin elasticity loss
– Decreased muscle mass
– Bone density decline, with the most significant bone loss occurring within three years after the last period
– Vaginal dryness and weight gain
– Cognitive challenges such as ‘brain fog’ and difficulty concentrating
– Emotional impacts like mood swings and anxiety
Hot flashes, a common symptom of menopause, may persist for up to 10 years before eventually subsiding.
The One Habit Women Over 60 Should Kick: Excessive Alcohol Consumption
Dr. Scott advises women over 60 to refrain from daily alcohol consumption to cope with mood or sleep disturbances associated with postmenopausal changes. Research suggests that excessive alcohol intake can adversely affect brain function and memory, leading to a heightened risk of early death, cancer, and cardiac issues in individuals over 60. Therefore, it is recommended to limit alcohol consumption to 1-2 drinks per week to promote overall well-being.
Additional Habits That Benefit Women Over 60
In addition to moderating alcohol intake, women over 60 can enhance their health by adopting the following habits:
– Avoiding smoking, a major risk factor for cardiovascular disease
– Undergoing regular preventative screenings for breast, cervical, and colon cancers
– Engaging in daily exercise to improve strength, muscle development, and overall health
– Ensuring adequate sleep of at least 7 hours per night to support the body’s repair processes
By prioritizing these health-promoting habits, women can navigate post-menopause with vitality and well-being.
Sources:
– Dr. Tara Scott, MD
– Dr. Ashanda Saint Jean, MD, FACOG
– Dr. Somi Javaid, MD, FACOG
– Centers for Disease Control and Prevention
– Physical Activity Guidelines for Americans
– Journal of Clinical Sleep Medicine
In conclusion, it is vital for women over 60 to be mindful of their health and well-being during the post-menopausal phase. By adopting healthy habits such as moderating alcohol consumption, avoiding smoking, staying active, undergoing regular screenings, and prioritizing sleep, women can enhance their quality of life and reduce the risk of age-related health issues. Investing in one’s health is a key component of securing a thriving future in the golden years.